Weigh In record (no journal entry) for 02 January 2024
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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974 kcal
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Fat: 46.94g | Prot: 52.90g | Carbs: 95.42g.
Lunch: Kremalı Mantar Çorbası, Sütaş Ayran, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Dinner: Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Muz, Armut. more...
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Gaining 0.1 kg a Week
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