Weigh In record (no journal entry) for 01 January 2024
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120.7 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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3568 kcal
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Fat: 183.43g | Prot: 130.74g | Carbs: 194.28g.
Breakfast: HP Brown Sauce, Clover Spread , Marks & Spencer Medium Sliced White Bread, Tesco Smoked Bacon Streaky Rashers. Dinner: Beef or Meat Gravy, Tesco Broccoli Florets, Beef Wellington, Marks & Spencer Mashed Potato , Cooked Carrots (from Fresh). Snacks/Other: Aldi Roasted Salted Cashew Nuts, 7UP 7UP Free (Bottle), Gin. more...
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Gaining 0.3 kg a Week
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graceyjason's Weight History
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