Weigh In record (no journal entry) for 02 January 2024
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1622 kcal
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Fat: 111.45g | Prot: 47.78g | Carbs: 116.96g.
Lunch: Pirinç Pilavı, Ispanak Yemeği. Dinner: Yoğurtlu Havuç Salatası, Etli Biber Dolması, Tam Yağlı Sade Yoğurt, Yoğurtlu Havuç Salatası, Etli Biber Dolması, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.2 kg a Week
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ozhandonmez's Weight History
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