Weigh In record (no journal entry) for 01 January 2024
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132.7 kg
Lost so far: 13.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1568 kcal
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Fat: 80.59g | Prot: 143.69g | Carbs: 64.76g.
Breakfast: Oatly Hafer Barista Edition, Filterkaffee. Lunch: Becel Vital, Dulano Hähnchenbrustfiletroulade, Be Light Salami , Gekochtes Ei, Pumperlgsund Flüssige Eiweiß . Afternoon Tea: Oatly Hafer Barista Edition, Filterkaffee. Dinner: Gemischter Salat mit Dressing, Goldähren Eiweißbrot (42g), Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). more...
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Losing 0.5 kg a Week
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Markus_Rgbg's Weight History
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