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31.6
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1065 kcal
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Fat: 11.98g | Prot: 83.02g | Carbs: 46.55g.
Lunch: 7-11 和風海藻沙拉, 水煮蛋. Dinner: 健人餐廚 香草豬排健康餐盒, 健人餐廚 炙烤雞腿健康餐盒. Snacks/Other: DV 醇養妍, Acres 柳橙百香果綜合飲料, ON 高蛋白, 牛奶. more...
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Gaining 2.0 kg a Week
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