santiago.montiel's Journal, 31 Jul 23

Pecho 103
Cintura 98
80.8 kg Lost so far: 13.5 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
802 kcal Fat: 29.89g | Prot: 53.18g | Carbs: 80.32g.   Breakfast: Frutillas, Dahi Yogur Sabor Natural. Lunch: Hellmann's Salsa Barbacoa, Tomates Cherry, Savora , Lechuga, Bife de Chorizo. Dinner: Hellmann's Salsa Barbacoa, Alimentos Caseros Tarta de Pollo Light. Snacks/Other: Frutillas, Kiwi, Manzana, Dahi Yogur Sabor Natural. more...
Losing 0.7 kg a Week

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santiago.montiel's Weight History


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