Weigh In record (no journal entry) for 13 October 2015
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1623 kcal
|
Fat: 32.58g | Prot: 54.66g | Carbs: 282.81g.
Breakfast: Plátano, Alpura 2000 Light, Kellogg's Zucaritas. Lunch: Jitomate, Herdez Champiñones Rebanados, Morrón, McCormick Mayonesa Light, Heinz Mostaza, San Jacinto Queso Asadero, San Rafael Pechuga de Pavo, Bimbo Pan Blanco (26.7g). Dinner: Bimbo Pan Tostado Clásico, Azúcar, Calabaza Cocida (Calabaza Española), Kellogg's Zucaritas, Alpura 2000 Light, Lasaña sin Carne con Verduras. Snacks/Other: Kellogg's Zucaritas, Manzana Golden, San Jacinto Queso Asadero, Hershey's Pelonetes. more...
|
|
2084 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|