Weigh In record (no journal entry) for 01 January 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1869 kcal
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Fat: 120.95g | Prot: 51.00g | Carbs: 144.21g.
Breakfast: Сухие Жареные Очищенные Семечки, Raffaello Raffaello, hanuta Hanuta, REWE Dinkelkruste, Салат Оливье. Lunch: hanuta Hanuta, Семечки, Alnatura Olivenöl, Pommernland Jagdwurst , Bonduelle Зелёный Горошек «Нежный», Вареное Яйцо, Bonduelle Country Mix mit Karotte & Goldmais. Dinner: Красное Яблоко, Ja! Geflügel-Mortadella, REWE Dinkelkruste. Snacks/Other: Raffaello Raffaello. more...
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1979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Matataku's Weight History
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