Weigh In record (no journal entry) for 01 January 2024
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107.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1439 kcal
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Fat: 42.21g | Prot: 37.88g | Carbs: 234.25g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Sehriye Corbasi. Dinner: Langnese Twister Monstaahh, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Schwartau Erdbeermarmelade Zero, Pfannkuchen. more...
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Losing 4.2 kg a Week
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