Weigh In record (no journal entry) for 13 October 2015
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1549 kcal
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Fat: 52.36g | Prot: 99.10g | Carbs: 154.86g.
Breakfast: Té (Infusión), Aleluya Miel, Fargo All Natural, Tholem Queso Untable Clásico, Zumo de Limón. Lunch: Pizza de Queso de Masa Delgada, Queso Azul o Roquefort, Morrón, Pizza de Queso de Masa Delgada. Dinner: La Campagnola Atún al Natural, Knorr Salsa Lista Pomarola con Albahaca, Tholem Queso Untable Clásico, Quesabores Cheddar, Lay's Papas Fritas Clásicas, Lay's Papas Fritas Clásicas, Quesabores Cheddar, Tholem Queso Untable Clásico, Knorr Salsa Lista Pomarola con Albahaca, Camarones al Vapor o Hervidos, Bimbo Rapiditas Clasicas, Tomates, La Campagnola Atún al Natural. Snacks/Other: Powerade Powerade. more...
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3153 kcal
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Exercise:
Housework - 20 minutes, Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 5 hours, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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