Weigh In record (no journal entry) for 01 January 2024
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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664 kcal
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Fat: 23.05g | Prot: 76.57g | Carbs: 34.98g.
Lunch: 烤腰果（加鹽巴）. Dinner: 全家 霜淇淋, 雅方 火鍋牛肉片, 石二鍋 蟹肉棒, 義美 魚豆腐, 雞蛋, 虱目魚丸, 雞胸肉. more...
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Gaining 5.6 kg a Week
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