Weigh In record (no journal entry) for 01 January 2024
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2794 kcal
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Fat: 73.49g | Prot: 197.48g | Carbs: 185.08g.
Breakfast: Papa Instant Rice Noodles Chicken Flavour, Egg White, Egg. Lunch: Soto Kudus, Kerupuk Putih, Tempe, Bawang Bombay, Olive Oil, Egg White, Egg. Dinner: Tempe, Kanzler Smoked Beef. Snacks/Other: Rumah Makan Sederhana Nasi Padang, Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Gaining 15.4 kg a Week
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