Weigh In record (no journal entry) for 27 December 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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686 kcal
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Fat: 24.54g | Prot: 24.43g | Carbs: 95.66g.
Breakfast: Çavdar Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Fındık, Muz, Kavrulmuş Tuzlu Kaşu Fıstığı, Sek Quark Kayısı Kinoa, Badem. more...
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Losing 4.2 kg a Week
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userr00000's Weight History
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