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Miran B
Journal
31 Dec 23
Miran B's Journal, 31 Dec 23
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Joulukilot. Tai siis puoltoistakilot 😅 Helpotus sinällään, ettei enempää…
121.7 kg
Lost so far:
0.8 kg
.
Still to go:
50.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2023:
443 kcal
Fat: 18.86g | Prot: 17.07g | Carbs: 51.28g.
Breakfast:
Pirkka Persimon, Appelsiinit, Päärynät, Valio Mustaleima, Becel Kevyt Margariini, Leipomo Rosten Crusta, Snellman Maksamakkara.
more...
2594 kcal
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
Gaining 1.5 kg a Week
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Miran B's Weight History
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