Weigh In record (no journal entry) for 31 December 2023
|
51.1 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
844 kcal
|
Fat: 27.39g | Prot: 36.55g | Carbs: 113.75g.
Breakfast: Wings Food Kecap Manis Sedaap, Ikan Tongkol Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu, Sambal Goreng Kentang, Sambal Goreng, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Mie Sedaap Mie Goreng, Hatari Malkist. more...
|
|
1325 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|