Weigh In record (no journal entry) for 13 October 2015
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86.9 kg
Lost so far: 80.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2234 kcal
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Fat: 80.53g | Prot: 143.98g | Carbs: 227.00g.
Breakfast: Tavuk Sosisi, Taze Sıkılmış Portakal Suyu, Susamlı Simit, Kızarmış Yumurta. Lunch: Ciğer, Eti Form Mısır ve Pirinç Patlağı (27g), Pınar Light Yoğurt. Snacks/Other: Haribo Happy Cola, Ülker Probis. more...
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Gaining 0.2 kg a Week
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alihakancan's Weight History
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