Weigh In record (no journal entry) for 30 December 2023
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70.8 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1406 kcal
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Fat: 40.85g | Prot: 57.67g | Carbs: 205.35g.
Breakfast: Asda Smart Price Dried Mixed Fruit, Banana, Asda Coconut Flavour Porridge Oats, Semi-Skimmed Milk, Coffee. Lunch: Soft Boiled Egg, Sweet Pickle Relish , Tesco Wensleydale Cheese with Cranberries, Jacob's Cream Crackers. Dinner: Waitrose Pickled Gherkins, Quorn Mozzarella & Pesto Escalopes, Yellow Sweet Corn , Asda Tinned Whole Button Mushrooms. Snacks/Other: Lenny & Larry's The Complete Cookie Snickerdoodle . more...
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steady weight
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kazmil65's Weight History
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