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Diet masih makan naspad? request nasi sama bumbu dipisah, kalo diitung total 380kal (tahu isi gajadi dimakan karna dicomot suami)🤣 Nasi 95gr, tongkol balado 40gr, ayam bakar 45gr, terong panggang 50gr, daun singkong 130gr + bumbu nya dikit kisaran 4-5sdm)
View Diet Calendar, 30 December 2023:
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599 kcal
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Fat: 18.80g | Prot: 28.28g | Carbs: 82.26g.
Dinner: Terong Bakar, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daging Ayam (Panggang, Bakar, Dimasak), Gulai Pakis, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Keripik Singkong, Dodol. more...
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canicann's Weight History
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