Weigh In record (no journal entry) for 30 December 2023
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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820 kcal
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Fat: 35.31g | Prot: 29.78g | Carbs: 100.97g.
Breakfast: Migros Avokado, Salatalık, Portakal, Dost Yarım Yağlı Yoğurt, Menemen. Dinner: Haşlanmış Nohut, Milka Oreo White. more...
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Losing 2.1 kg a Week
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