Weigh In record (no journal entry) for 13 October 2015
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1477 kcal
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Fat: 55.07g | Prot: 66.97g | Carbs: 165.37g.
Breakfast: Zucchero, Ritter Sport Cioccolato al Latte con Nocciole Intere, Parmalat Latte Parzialmente Scremato, Kellogg's Extra Frutta. Lunch: Lattuga, Valfrutta Ceci Cotti a Vapore, Petto di Pollo. Dinner: Uva, Moretti Birra 4,6%, Mulino Bianco Cracker non Salati Sfoglia di Grano, Provolone, Pane Bianco, Uovo, Olio Extra Vergine di Oliva, Fagiolini (Surgelati). Snacks/Other: Prugne. more...
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Losing 1.2 kg a Week
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antoniofat's Weight History
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