Weigh In record (no journal entry) for 13 October 2015
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139.3 kg
Lost so far: 5.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2770 kcal
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Fat: 146.70g | Prot: 91.12g | Carbs: 273.17g.
Breakfast: Ja! Fleischwurst, Mischbrot, Ferrero Schokobons. Lunch: Mischbrot, Ja! Fleischwurst. Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: MAOAM Happy Fruttis. more...
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Losing 4.9 kg a Week
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