Weigh In record (no journal entry) for 13 October 2015
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58.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1045 kcal
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Fat: 28.88g | Prot: 54.09g | Carbs: 144.59g.
Breakfast: Летний День Молоко 2,5%, Гречка Отварная. Lunch: Куриное Филе с Сыром, Рис Вареный, Салат Капрезе, Nestle Fitness Батончик с Цельными Злаками и Клубникой. Dinner: Красное Яблоко, Горох Желтый Отварной. more...
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Losing 2.1 kg a Week
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Viktoriya,K's Weight History
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