Weigh In record (no journal entry) for 12 October 2015
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1915 kcal
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Fat: 64.95g | Prot: 42.63g | Carbs: 304.81g.
Breakfast: Kraft Beurre Arachide, D'Italiano Pain Blanc, Becel Margarine. Lunch: Weston Gâteau aux Fruits, Christie Biscuit Soda, Lait avec 1% de Matières Grasses, Soupe de Tomate (en Conserve, Condensée). Dinner: McDonald's Fries (Small), Cordon Bleu Sauce Hamburger Steak, Weston Gâteau aux Fruits. Snacks/Other: Hershey's Drops. more...
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2428 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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La douceur du chocolat's Weight History
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