Weigh In record (no journal entry) for 27 December 2023
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2367 kcal
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Fat: 58.27g | Prot: 151.84g | Carbs: 306.71g.
Breakfast: Nutella Biscuits, Myprotein Impact Whey Protein Natural Vanilla , Oro Saiwa Oro Ciok Fondente, Fage Fruyo Cocco 1,3%. Lunch: Vincenzi Cannoncino, Esselunga Palloncino Integrale, Olio Extra Vergine di Oliva, Roast Beef, Lenticchie Bollite. Dinner: Esselunga Equilibrio Seitan al Naturale, Saper di Sapori Salsa Pronta di Pomodoro Ciliegino, Esselunga Equilibrio Fusilli Integrali. Snacks/Other: Banana, Ehrmann Budino Cioccolato. more...
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Gaining 4.9 kg a Week
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fabio.montani's Weight History
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