Weigh In record (no journal entry) for 29 December 2023
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58.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2246 kcal
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Fat: 115.10g | Prot: 104.06g | Carbs: 217.05g.
Breakfast: не Молоко Гречневое Классическое Лайт 1,5%, Mollis Мюсли Запечённые с Орехом, Cybermass Beef Protein. Lunch: Foodband Филадельфия с Лососем, Yami Yami Филадельфия с Угрём, Покровский Пряник Имбирный Пряник. Dinner: Мираторг Чевапчичи. Snacks/Other: Äpfel. more...
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Losing 0.3 kg a Week
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Necatora's Weight History
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