Weigh In record (no journal entry) for 12 October 2015
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1657 kcal
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Fat: 54.31g | Prot: 88.59g | Carbs: 202.95g.
Lunch: Verduras Salteadas, Patatas Fritas, Coca-Cola Coca-Cola, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Mayonesa, Coca-Cola Coca-Cola, Tomates, Queso Feta, La Campagnola Atún en Aceite, Pan de Miga. Snacks/Other: Cadbury Chocolate con Almendras, Coca-Cola Coca-Cola, Cadbury Chocolate con Almendras. more...
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2761 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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