Weigh In record (no journal entry) for 29 December 2023
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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511 kcal
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Fat: 28.91g | Prot: 26.53g | Carbs: 35.63g.
Breakfast: Рыбахит Форель Солёная, Doctor Green Кокосовое Молоко, Milida Масло Сливочное, Минскхлебпром Хлеб Бездрожжевой "Стары Млын", Milida Масло Сливочное, Bonfesto Сыр Моцарелла Пицца, Яйцо. more...
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Losing 0.2 kg a Week
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esraesta's Weight History
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