Weigh In record (no journal entry) for 12 October 2015
|
76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
3533 kcal
|
Fat: 98.45g | Prot: 194.15g | Carbs: 460.79g.
Breakfast: Kotlin Ketchup Pikantny, Delma Delma Extra z Masłem, Biedronka Polędwica Sopocka, Mlekovita Ser Gouda, Pano Tost Pełnoziarnisty. Lunch: Wielkopolski Olej, Biedronka Pączek z Marmoladą i Cukrem Pudrem, Biedronka Bagietka Czosnkowa, Supreme Ryż Biały Długoziarnisty, Biedronka Pierś z Kurczaka. Dinner: Placki z Jabłkami. Snacks/Other: Mleczna Dolina Mleko 2%, Nestlé Cornflakes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|