Weigh In record (no journal entry) for 29 December 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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3961 kcal
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Fat: 117.79g | Prot: 191.47g | Carbs: 497.72g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Banana Enrico, Myprotein Omega 3. Lunch: Focaccia, Yoga Succo di Pesca, Pastisserì Cioccolato Extrafondente, Rovagnati Prosciutto Cotto Gran Biscotto, Pane Bianco. Dinner: McDonald's Patatine Fritte (Grandi), Birra, Panino con Gyros-Kebab di Pollo. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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