Selamat makan siang, kira kira ini 300an kalori
View Diet Calendar, 29 December 2023:
|
1152 kcal
|
Fat: 36.44g | Prot: 58.62g | Carbs: 148.29g.
Breakfast: Nanas. Lunch: Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Tumis Kangkung, BonCabe Boncabe, Indofood Kecap Asin, Ikan Tuna, Tahu. Dinner: Indofood Kecap Asin, Lee Kum Kee Saus Tiram, Telur, Dada Ayam, Kubis, Nasi Goreng. Snacks/Other: Tropicana Slim Oatmilk, Tresno Joyo Madu TJ Murni, Beorganik Matcha Powder, Mixue Es Krim. more...
|
|
2423 kcal
|
Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 45 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruchann's Weight History
|