2023.12.28 早上體重:84.6(失眠第四天) 水量:4000 熱量:1500 運動:無
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84.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1095 kcal
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Fat: 52.89g | Prot: 48.66g | Carbs: 120.63g.
Breakfast: 7-11 熱美式(大), 早安美芝城 熱狗, 早安美芝城 鮪魚蛋餅. Lunch: 梁社漢 滷排骨便當. more...
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Gaining 3.5 kg a Week
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wenying0608's Weight History
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