|
О, видимо водичка ушла😉🤣😂
|
50.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1066 kcal
|
Fat: 35.62g | Prot: 38.54g | Carbs: 154.29g.
Breakfast: Семена Льна, Домик в деревне Кефир 2,5%. Lunch: Ширин Финики с Косточкой, Конфеты, Атлантический и Тихоокеанский Палтус, Гречка Отварная. more...
|
|
2198 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Aerobics - 37 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Abdominal (Sit Ups) - 39 minutes, Yoga - 17 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали колорист's Weight History
|