Weigh In record (no journal entry) for 28 December 2023
|
47.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1116 kcal
|
Fat: 16.49g | Prot: 98.06g | Carbs: 70.76g.
Lunch: 7-11 一日野菜農夫十蔬沙拉, 21Plus 剝皮辣椒風味雞胸肉, 水煮蛋, 橘子. Dinner: 蛋白盒子 私房滷牛腱, 蛋白盒子 鱸魚便當. Snacks/Other: Miopane 經典法式可麗露, ON 高蛋白, 牛奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|