Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Janaina Santos Anke
Journal
12 Oct 15
Janaina Santos Anke's Journal, 12 Oct 15
Janaina Santos Anke's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2015
67.8 kg
Lost so far:
4.5 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
650 kcal
Fat: 17.98g | Prot: 32.83g | Carbs: 91.70g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal, Italac Leite, Pullman Pão de Forma.
Lunch:
Banana, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Italac Leite.
Snacks/Other:
Pepino (Descascado), Qualitá Pera Portuguesa.
more...
1684 kcal
Exercise:
Sleeping - 8 hours, Treadmill - 4 minutes, Resting - 15 hours and 56 minutes.
more...
Losing 1.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Janaina Santos Anke's Weight History
View Complete History