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180 miles on the bike in two weeks! I was wrecked this morning though, had to take public transit halfway into work. Hopefully I'll be taking enough protein to get topped off, I've definitely been sleeping enough.
View Diet Calendar, 12 October 2015:
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2247 kcal
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Fat: 97.31g | Prot: 130.03g | Carbs: 219.12g.
Breakfast: Nabisco Triscuit Roasted Garlic Crackers, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Fresh & Easy Red Wine Vinaigrette, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Thigh, White Rice. Dinner: El Monterey Beef & Bean Burritos, Oreo Double Stuf Sandwich Cookies, Chicken Thigh. Snacks/Other: Heinz Apple Cider Vinegar, Water. more...
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3489 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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