Weigh In record (no journal entry) for 28 December 2023
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94.7 kg
Lost so far: 18.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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259 kcal
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Fat: 8.24g | Prot: 30.10g | Carbs: 16.27g.
Lunch: Quiabo Cozido, Tilápia Frita. Snacks/Other: Atum em Água (Enlatado), Parati Macarrão Cabelo de Anjo. more...
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Losing 0.7 kg a Week
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nayaraaramos's Weight History
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