Weigh In record (no journal entry) for 28 December 2023
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1191 kcal
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Fat: 47.21g | Prot: 74.91g | Carbs: 116.76g.
Breakfast: Zeytin, Mis Lor, Yoğurtlu Patlıcan Salatası, Dost Yarım Yağlı Yoğurt, Haşlanmış Yumurta. Dinner: Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Zeytin, Mezzetürk Humus, Tat Fava, Tahsildaroğlu Lor Peyniri, Nar Ekşisi, Marul, Soğanlar, Domatesler. Snacks/Other: Elma, Latte Kahve. more...
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Gaining 0.1 kg a Week
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