Weigh In record (no journal entry) for 13 July 2015
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84 kg
Lost so far: 5.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 63.43g | Prot: 71.39g | Carbs: 294.82g.
Breakfast: Migros Passion Joghurt Aprikose, Milch 1,5%, Müsli, Kaffee mit Milch und Zucker. Lunch: Noir 72% Cacao, Prix Garantie Lachsfilets, Valflora Saurer-Halbrahm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Knäckebrot, M-Classic Magerquark, Migros Pain Croustillant. Snacks/Other: Aprikosen, Himbeeren, Banane, Kaffee Creme, Erdbeertorte. more...
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2311 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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