Weigh In record (no journal entry) for 12 July 2015
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84.1 kg
Lost so far: 5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 44.45g | Prot: 58.42g | Carbs: 339.42g.
Breakfast: Migros Blütenhonig, Migros Butter, Weizenbrötchen, Naturjoghurt, Milch 1,5%, Müsli, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Grana Padano Grana Padano, Dattel, Couscous. Snacks/Other: Plattpfirsich, Honigmelonen, Plattpfirsich. more...
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2322 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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