Weigh In record (no journal entry) for 28 December 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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3500 kcal
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Fat: 79.77g | Prot: 240.62g | Carbs: 436.40g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Banana Enrico, Myprotein Omega 3. Lunch: Pane Bianco, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Uova Fresche Enrico, Pane Bianco, Montello Frijoles. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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