Weigh In record (no journal entry) for 12 October 2015
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134.7 kg
Lost so far: 1.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1273 kcal
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Fat: 51.00g | Prot: 33.84g | Carbs: 182.98g.
Breakfast: Olivio Light Butter, Dunkin' Donuts Multigrain Bagel, Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop Old Fashioned Oats, Bananas. Lunch: Golden Delicious Apples, Arnold 100% Natural Whole Wheat Bread, Stop & Shop All Natural Creamy Peanut Butter. Snacks/Other: Popchips Original Potato Chips. more...
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Gaining 1.0 kg a Week
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chowderhead's Weight History
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