Tiara Cita Maharani's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

60 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1076 kcal

Fat: 32.48g | Prot: 35.06g | Carbs: 131.11g. Dinner: SuperIndo Tahu Kuning, Alfamart Leunca, Nasi Putih, SuperIndo Telur Omega. Snacks/Other: Ommason Kimchi, Sunpride Pisang Single, Sari Roti Roti Sobek Coklat, Beng-Beng Beng-Beng Drink. more...

1695 kcal

Exercise: Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Tiara Cita Maharani's Weight History

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Tiara Cita Maharani's Journal, 28 Dec 23

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Tiara Cita Maharani's Weight History