pan72's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

100 kg Lost so far: 20 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

1278 kcal

Fat: 52.19g | Prot: 61.46g | Carbs: 152.03g. Breakfast: Tempe, Nasi Putih, Pepes Tahu. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Dinner: Sayur Campuran, Pecel, Pepes Tahu, Nasi Putih. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...

2751 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pan72's Journal, 12 Oct 15

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pan72's Weight History