@11:30am=70kg
|
70 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
772 kcal
|
Fat: 19.22g | Prot: 20.17g | Carbs: 142.33g.
Lunch: Brown Bread, Sweet Lime, Bananas , Amul Curd, Sabji, Coffee with Milk and Sugar, Oil Popped White Popcorn , Roti. Snacks/Other: Almonds , Date, Dried Figs (Uncooked) . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|