Weigh In record (no journal entry) for 26 December 2023
|
97.4 kg
Lost so far: 17 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 December 2023:
|
549 kcal
|
Fat: 14.61g | Prot: 9.01g | Carbs: 99.53g.
Breakfast: Edeka Elstar Apfel, Govinda Hagebuttenpulver, Ingwer, Schwarzer Pfeffer, Kaffee mit Milch, Kurkuma, Zimt, Vitaquell Omega 3, Flohsamenschalen, Edeka Bio Leinsamen Geschrotet, Edeka Bio Mandeldrink ohne Zuckerzusatz, Schneekoppe Agavendicksaft, Orangen, Zitronensaft. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|