Weigh In record (no journal entry) for 26 December 2023
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1220 kcal
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Fat: 30.59g | Prot: 39.34g | Carbs: 199.05g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar Kupas, Brownies. Lunch: Sari Roti Roti Tawar Kupas. Dinner: Lele Goreng, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 0.3 kg a Week
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