Unshuus's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

139.1 kg Lost so far: 5.4 kg. Still to go: 60.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 October 2015:

1800 kcal

Fat: 50.86g | Prot: 76.28g | Carbs: 256.34g. Breakfast: Mohnbrötchen, Schinken (Extra mager), Tassimo Milka, Stadtbäckerei Junge Vollkornbrötchen, Ja! Fleischwurst. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Hallo Pizza Gemischter Salat, Penny Markt Spicy Chicken Stripes. Snacks/Other: Ferrero Schokobons. more...

3559 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Unshuus's Journal, 11 Oct 15

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Unshuus's Weight History