Weigh In record (no journal entry) for 25 December 2023
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1155 kcal
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Fat: 34.64g | Prot: 63.01g | Carbs: 145.25g.
Breakfast: L'Agie Choco Chips, Madurasa Madu, Quaker Oat, Telur, Labu. Lunch: Del Monte Chili Sauce, Del Monte Black Pepper Sauce, Totole Kaldu Jamur, Bango Kecap Manis, Saori Saus Teriyaki, Saori Saos Tiram, Kulit Ayam, Dada Ayam, Bawang Putih, Bawang Bombay, Wortel, Telur Rebus, Nasi Putih. Dinner: ABC Kecap Asin, Taro Taro Net Seaweed, Telur Rebus. Snacks/Other: Buah Anggur. more...
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Gaining 0.2 kg a Week
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tlithaahfshah's Weight History
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