Weigh In record (no journal entry) for 25 December 2023
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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949 kcal
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Fat: 19.33g | Prot: 69.07g | Carbs: 126.57g.
Breakfast: Помидоры, Сладкий Красный Перец, Жареная Говядина (Только Постное). Lunch: Спагетти, Жареная Говядина (Только Постное), Помидоры. Dinner: Чай с Сахаром. more...
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Losing 5.6 kg a Week
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zammaxus's Weight History
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