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Well this is day 1 of my diet journey. Have to lose 5kg by 22nd Sept..... here goes !!!
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1682 kcal
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Fat: 75.66g | Prot: 67.44g | Carbs: 163.57g.
Breakfast: Bananas, Lowfat Plain Yogurt. Lunch: Goats Cheese (Semisoft), Radishes, White Beans (Mature Seeds, Canned), Tomatoes, Mixed Salad Greens. Dinner: cooking sauces, tofu, chick peas, onion, mushrooms, shallots, broccoli, squash, oil. Snacks/Other: Red Table Wine, Special Dark Chocolate Bar Candies, Pecan Nuts. more...
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1430 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Estelleg's Weight History
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